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Fitness through Beginning Line Dancing
Basic Line Dancing for health and fitness
Mon
10:30-11:30am
Monterey Senior Center
Lighthouse & Dickman
Monterey
Fitness through Line Dancing
Line up for the best work-out ever…that’s fun too! Learn
choreographed routines, increase your stamina & coordination, and dance
to a variety of music. Dance experience helpful.
(Co-sponsored by the City of Monterey)
No fee
Tues
9:30-11:30am
Monterey Senior Center
Lighthouse & Dickman
Monterey
Fitness through Ballroom Dancing
This is a fun way to exercise and increase
muscle tone & endurance. You will cha-cha, swing, rumba, waltz, and
salsa. Each class includes warm-ups, instruction, and open dancing.
Beginning and intermediate dancers welcome
(Co-sponsored by the City of Monterey).
Tues
6-8:30pm
Monterey Senior Center
Lighthouse & Dickman
Monterey
Fitness through Tap Bananas
Join the popular dance troupe and
enjoy performing at a variety of venues throughout the Peninsula.
Entertain with spectacular dances and costumes, using a variety of music
and choreographed routines. This is exercise at its finest.
(Co-sponsored by the City of
Monterey)
No fee
Tues
6-8:30pm
Monterey Senior Center
Lighthouse & Dickman
Monterey
Fitness through
Seated Exercise
Enjoy the relaxed pace of seated
exercises, accompanied by music. You will do simple stretching and range
of motion exercises, then continue the work-out with seated active
games.
(Co-sponsored by the City of Marina)
No fee
Mon 9–11am
Marina Community Center
211 Hillcrest Ave.
Memory Support
This three-times a week day program
is specially designed to offer socialization
and mental & physical
stimulation to frail elderly and individuals
with memory loss or
Alzheimer’s.
Activities include arts and crafts, physical fitness, music,
and reminiscing. Classes are taught through the Alzheimer’s Day Care Resource Center
(ADCRC).
Pre-registration is required. For
information about class fees, call 899-7178.
Mon-Wed–Fri
9am–3pm
Del Monte
Mobility Support
This twice a week day program is
designed for individuals who are post-stroke, coping with Parkinson’s
disease, osteoporosis or rheumatoid arthritis. Instruction focuses on
mobility, self-care, expressive language, and tools for independent
living. Individuals will benefit from the series of exercises led by
occupational and physical
therapists that increase range of motion, strength, and balance.
This program has been taught through the Stroke Handicapped Adult
Rehabilitation Education (SHARE) for the last 26 years, in collaboration
with the
Visiting Nurse Association (VNA).
Pre-registration is required. For
information about class fees, call 899-7178.
Tues-Thurs
9am–3pm
Del Monte
Savvy Caregiver
This class is designed specifically
for a caregiver of a family member with Alzheimer's Disease and other
dementia.
Call the Alzheimers Association at
647-9890 to pre-register.
